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Restorative Yoga
Introduction
Welcome from Prartho (4:29)
Safety Awareness
Meditation
Yoga and breathing
Guided meditation (10:28)
Lying Postures
Lying Postures Part 1 (21:13)
Lying Postures Part 2 (11:09)
Lying Postures Part 3 (12:10)
Standing Postures
Standing Postures Part 1 (9:27)
Standing Postures Part 2 (6:29)
Standing Postures Part 3 (10:54)
Resources
Yoga Dialogue
Bloopers - just for fun
Caption bloopers
Bloopers video (1:25)
Teach online with
Lying Postures Part 1
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